1. Guidelines on physical activity, sedentary behavior and sleep for children under 5 years of age
The World Health Organization (WHO) has provided guidelines to promote healthy habits in young children. These guidelines recommend how much time children under 5 should spend being active, sleeping, and engaging in screen time or being restrained. By following these recommendations, you can help your child develop healthy habits that will benefit them for life.
2. Guidelines on physical activity, sedentary behavior and sleep for children above 5 years of age
The WHO Guidelines on physical activity and sedentary behavior provide evidence-based public health recommendations for children, and adolescents on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks.