Book Online

Priority Pediatric booking

Consultant Pediatrician

Trusted guidance for your child's health journey. Our experienced pediatrician offers personalized consultations, addressing your concerns and providing expert advice to keep your child healthy and happy.

Vaccination

Building healthy defenses. We provide vaccinations to help protect your child from preventable illnesses, keeping them safe and strong.

Specialist Booking

Occupational Therapy

Building independence, play by play! Through fun and engaging activities, our experienced therapists will help your child develop the skills they need to reach their full potential.

Nutritionist Clinic

Fueling healthy bodies and happy tummies! Our registered dietitians create personalized plans to ensure your child gets the nutrients they need to grow strong and thrive.

Lactation Clinic

Breastfeeding support for a healthy start. Our lactation consultants offer expert advice and encouragement to help you on your breastfeeding journey.

Physiotherapy Services

Growing strong, moving with ease! Our physiotherapists help children improve their movement skills and manage physical challenges, promoting a healthy and active lifestyle.

Allergy Clinic

Relief and reassurance for sensitive bodies. Our specialists diagnose and manage allergies, helping your child feel comfortable and confident.

Ophthalmology

See the world clearly! Our pediatric ophthalmologists provide comprehensive eye care for children, ensuring they see the world brightly.

ENT Services

Healthy Ears, Nose and Throat : Our ear, nose, and throat specialists diagnose and treat common childhood conditions, helping your child feel their best.
Home/Kcc Blog

Kcc Blog

Home/Helpful information

Helpful information

Education

Short Biography

  1. Guidelines on physical activity, sedentary behavior and sleep for children under 5 years of age
    The World Health Organization (WHO) has provided guidelines to promote healthy habits in young children. These guidelines recommend how much time children under 5 should spend being active, sleeping, and engaging in screen time or being restrained. By following these recommendations, you can help your child develop healthy habits that will benefit them for life.

2. Guidelines on physical activity, sedentary behavior and sleep for children above 5 years of age
The WHO Guidelines on physical activity and sedentary behavior provide evidence-based public health recommendations for children, and adolescents on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks.

Education & Experience

Board Recognition
Medical Interests
Home/Healthy Heroes: Fun Ways to Keep Your Body Strong!

Healthy Heroes: Fun Ways to Keep Your Body Strong!

Education

Short Biography

Hey kids! 🌟 Do you want to become a health hero and have tons of fun? Let’s embark on a super cool journey to discover how to keep your body strong and full of energy! 🚀

1. Super Snacks: Power Up with Healthy Foods!

Think of fruits and veggies as your super snacks. 🥦🍎 They give you the power you need to jump, run, and play all day. Try munching on colorful carrots, apples, or berries. They’re like tiny superheroes, helping you stay strong and healthy!

2. Heroic Hydration: Drink Lots of Water!

Water is like magic for your body. 💧 It helps you stay refreshed and ready for action. Make sure to drink water throughout the day, especially after running around or playing your favorite games. Remember, superheroes need to stay hydrated!

3. Mighty Movements: Get Moving Every Day!

Exercise is your superpower! 🏃‍♂️ Whether you’re dancing, playing soccer, or just running around with friends, moving your body helps make you stronger. Aim to be active for at least one hour each day. It’s fun and keeps you feeling awesome!

4. Dreamland Adventures: Get Enough Sleep!

Sleep is your body’s way of recharging. 💤 When you sleep well, you wake up feeling like a superhero ready to take on the day. Try to get 9-11 hours of sleep each night, and make your bedtime routine a fun adventure with stories or relaxing music.

5. Smile Power: Keep Your Teeth and Gums Happy!

Brushing your teeth twice a day is a super important habit. 🪥🦷 It keeps your smile bright and your mouth healthy. Make brushing fun by choosing a favorite toothpaste flavor and singing a song while you brush!

6. Friendship Force: Stay Connected and Have Fun!

Playing with friends and spending time with family is great for your heart and mind. ❤️ Make sure to have fun, laugh, and share adventures with those you care about. Happy hearts make happy heroes!

Remember:

Being a health hero means taking care of yourself and having lots of fun while doing it! You have the power to make healthy choices and be strong every day. So put on your superhero cape and get ready to conquer the world with your new health skills!

Education & Experience

Board Recognition
Medical Interests
Home/Specialized Care

Specialized Care

Education

Short Biography

Nothing is as precious to a parent as their child’s well-being. When your child is unwell, all you want is to see them healthy again as quickly as possible. This is where Kilimani Children’s Clinic comes in. We understand the importance of timely and accurate diagnosis, which is why we have assembled a team of specialized pediatricians dedicated to providing you and your child with exceptional care.
The essential specialist services at Kilimani Children’s Clinic that can help maintain your family’s health throughout your child’s development include:

  • Speech Therapy Services
  • Occupational Therapy Services
  • Nutritionist Clinic
  • Lactation Clinic
  • Allergy Clinic
  • Dental Services
  • Ophthalmology
  • ENT Services
  • Child Psychology

With these services at your fingertips, Kilimani Children’s Clinic prioritizes making your child’s visit as easy as possible. Our friendly and hassle-free customer service, including efficient scheduling and clear communication, is designed to put you at ease while you focus on getting your child the help they need. Our Clinic is intentionally located in a homely and child friendly environment to not only give you peace of mind, but to also serve as a welcome distraction for your child from what ails them so they can focus on getting better.

Get all your questions answered about our specialized services. Explore our comprehensive range of offerings on the specialist page and take the next step towards your child’s well-being.

Learn More

A guide to well – care visits and scheduling

Did you know regular well-child visits are essential for keeping your child healthy and happy?
As your trusted partner in your child’s health, Well- care visits enable us to monitor their growth,  development, and any potential concerns before they become bigger problems. No parent wants surprises when it comes to their child’s health, and that’s why we’re here – to help you avoid stress and confusion with regular checkups.
Our well- care visits allow us to monitor various aspects, preventing the need for more doctor visits in the future. These aspects include:

  • Growth and Development
  • Immunizations
  • Dental Heath
  • General Well- being
  • Child’s mental health
  • Diet and Nutrition
  • Physical activities, screen time and other parental concerns.

According to the World Health Organization’s publication, “Improving the health and wellbeing of children and adolescents, 2024,” the proposed schedule for well-care visits to support children and adolescents is as follows

The World Health Organization (WHO) recommends a minimum of 17 scheduled well- care visits between birth and adolescence in addition to the preconception care and the scheduled antenatal contacts before birth. The summary of the table above is :

  • neonatal period: within 24 h and the first and second weeks of life (three visits)
  • infancy (1–11 months): at 6, 10 and 14 weeks and at 6 and 9 months (five visits)
  • early childhood (1–4 years): at 12 and 18 months and at 2, 3 and 4 years (five visits)
  • later childhood (5–9 years): at 5–6 years and 8–9 years (two visits)
  • adolescence (10–19 years): at 10–14 years and 15–19 years (two visits)

At Kilimani Children’s Clinic, we are always ready to see your child in between Well care Visits as well as to address any concerns you may have. These visits are referred to as Well – Baby Visits and can be scheduled on our bookings page under the pediatric priority booking section or you can walk- in into our outpatient center in Kilimani, Likoni Lane.

Learn more

Education & Experience

Board Recognition
Medical Interests